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Benefits of Jigsaw Puzzles

benefits of jigsaw puzzles

Jigsaw puzzles have been around since the early 1900ís and remained popular to this day among both adults and children. Their popularity persisted despite the ubiquity of smartphones and other screened gadgets mainly because of their timeless appeal and developmental benefits. Several studies suggest that solving puzzles helps develop optimal brain activity especially for children. With the benefits of jigsaw puzzles, itís no wonder why you find them in schools and nurseries.

Benefits for Children

Jigsaw puzzles, or even simple ones like peg puzzles, offer early developmental benefits while having fun. As your young kids play, they develop the skills they need in order to complete simple daily tasks when they grow older like clothing themselves and tying their shoelaces.

Putting together jigsaw puzzles requires problem-solving, focus, good memory, concentration and reasoning skills with the challenge of fitting all the pieces together in the correct order. These skills are essential to prepare your kids for school learning. When fitting puzzle pieces together, your children can practice their hand-eye coordination and fine motor skills.

Puzzles are also great for early cognitive development. There are many kinds of puzzles to help you in teaching your kids their first colours, alphabet, numbers, different kinds of animals and shapes. Most children gain visual and spatial awareness when playing with different kinds of puzzles.

Since puzzles are inherently challenging, they can help your children develop patience, resilience and perseverance. In most cases, when children complete any kind of puzzle, it gives them a sense of pride and achievement which help in building their confidence and self-esteem. Itís a story they can share with their friends.

Benefits for Adults

This may come as a surprise but adults can also get similar benefits that young kids get from playing puzzles. People donít stop developing even when we reach adulthood. We continuously learn and develop as we grow older so playing puzzles can bring benefits for adults too. Not to mention, puzzles are a great way to pass time which is why there are many digital puzzle games available.

As adults, we are presented with different kinds of problems to solve every day. From simple problems like how to get from point A to B to more complex ones like social issues, thereís a problem out there that needs a solution. Solving puzzles on a regular basis keeps our brain sharp and functioning at optimal levels which aids in delaying the symptoms of Alzheimers and dementia. Some people even reported that playing with puzzles help them improve their IQ.

Many people find puzzles relaxing and a fantastic stress-reliever because it has similar calming and uplifting effects to meditation. Just like meditation, puzzles help us focus and concentrate on whatís in front of us at the present time.

Challenging and more complex puzzles can also help improve our attention to detail, patience, resilience and perseverance. These are positive attitudes and skills we need in order to function and perform daily tasks either at home or at work.

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