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Are Menstrual Cups Better than Disposables?


Making the switch from disposables to menstrual cups should be a no-brainer. They are much better in the way of long-term savings and environmental impact. With the plastic waste problem in everyoneís mind, eco-products are becoming more popular each day.

If you are still not convinced, letís dive in and dig deeper on the reasons why you should be using menstrual cups.


Several studies estimate that an average user disposes between 12,000 to 16,800 tampons in their lifetime. These disposables are often non-biodegradable and worse, they contain nasty chemicals and materials that are harmful to the environment. Unlike tampons and pads, menstrual cups are reusable and can be used for as long as 10 years and maybe more if you take good care of it. For this reason alone, the environment benefits from reduced plastic waste.

Since a menstrual cup is reusable and could last for many years, the only impact on the environment is the use of water and energy to clean and sterilise it. Even at the end of its life, menstrual cups can be recycled because most of them are made from medical-grade silicone material.


Did you know that tampons do not just soak up menstrual fluids? Sadly, they also absorb natural moisture and pH from your vagina. Unlike tampons, menstrual cups do not absorb but rather collect whatever fluid is released. This means that they are safe to use inside a human body.

By being biocompatible, menstrual cups donít have any negative effects because the vaginaís protective mucous membranes are never disrupted. They are safe to use for up to 12 hours without worrying about leaks and spills. On average, menstrual cups are capable of collecting more fluids compared to disposable tampons and pads.

There have been reports about toxic shock syndrome from women who regularly use disposable tampons and pads. Meanwhile, thereís no sufficient data if menstrual pads have the same effect. However, the risk of one developing life-threatening conditions while using reusable pads are relatively low.


Disposable products such as tampons are made from fibrous materials and contain nasty chemicals that cause vaginal irritation. Menstrual cups, on the other hand, are made from medical-grade silicone which are biocompatible that do not cause any irritation. Rubber latex is available for those who are sensitive to silicone.

Another plus is that the contents of menstrual cups are less prone to harmful bacteria and odor because they provide an airtight seal once inside your vagina.

No Mysteries

Dioxins and other reproductive toxins, which are considered carcinogenic, are often present on disposable tampons and pads because these products are made from harmful materials and contain nasty chemicals. Yet, manufacturers of disposable sanitary products are not obliged to state or divulge the exact breakdown of ingredients and materials in their products. Thereís no telling if those blue gel cores, adhesive strips and cooling fragrances are totally safe. So as a general rule, if you canít pronounce the ingredient or material, itís not worth the risk.

Conversely, menstrual cups are primarily made from either medical-grade silicone or rubber latex that promote irritation-free experience. You can even inquire freely about the menstrual cupís materials from the brand directly because most, these companies are advocates of safe and eco-friendly products.

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